Erin Oprea Bio, Age, Husband, Workouts, 4×4 Diet, App and Net Worth

Erin Oprea Biography and Wiki

Erin Oprea is an acclaimed American Fitness Instructor who was born in Sacramento and raised in Nashville and San Diego. She gained wide recognition after the US Magazine ran a headline read ‘Carrie Underwood’ Got Her Hot Bod” which all credits went to her.

She used to work with celebrities such as Luke Pell and Jennifer Nettles where she was seen on Oprah and in all television networks through the elegant new fit looks of her celebrity clients.

She was much interested in fitness and was involved in soccer and fitness. At the age of 18, she was granted her first personal trainer certification.

Erin Oprea Age and Birthday

Oprea is 42 years old as of 2019, she was born on 1st September 1977 in Sacramento, California, United States. She celebrates her birthday on every 1st day of September each year. Her zodiac sign is Virgo.

Erin Oprea Image
Erin Oprea Image

Erin Oprea Height and Weight

Erin stands at an average height and moderate weight. She appears to be quite tall in stature of her photos, relative to her surroundings. However, details regarding her actual height and other body measurements are currently not publicly available. We are keeping tabs and will update this information once it is out.

Erin Oprea Husband

Oprea is happily married to her husband Sean. The couple met while they were both involved in playing soccer. During their first date, Erin came with many guys so that Sean would get disappointed and walk away, but he insisted and since then, they have been happy in their marriage.

They are proud parents of two adorable sons. They all work together since they are part of the same business. Erin handles the face of the business while Sean handles the back side of the business. The family is elaborately involved in sports, soccer, among other family activities. Information about her husband’s age is under research.

Erin Oprea Net Worth

Erin has enjoyed a long career in the fitness and sports industry for more than two decades. Through proceeds from her work as a Fitness Instructor, she has been able to accumulate a modest fortune. She is estimated to have a net worth of between $100K – $1 Million.

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Erin Oprea Measurements and Facts

Here are some interesting facts and body measurements you should know about her;

Erin Oprea Bio and Wiki

  • Full Names: Erin Oprea
  • Gender: Female
  • Occupation / Profession: Fitness Instructor
  • Nationality: American
  • Race / Ethnicity: Not Available
  • Religion: Not Known
  • Sexual Orientation: Straight

Erin Oprea Birthday

  • Age / How Old?: 42 Years (2019)
  • Zodiac Sign: Virgo
  • Date of Birth: 1st September 1977
  • Place of Birth: Sacramento, California, United States
  • Birthday: 1st September

Erin Oprea Body Measurements

  • Body Measurements: Not Available
  • Height / How Tall?: Average
  • Weight: Moderate
  • Eye Color: Not Available
  • Hair Color: Not Available

Erin Oprea Family and Relationship

  • Father (Dad): Not Known
  • Mother: Not Known
  • Siblings (Brothers and Sisters): Not Known
  • Marital Status: Married
  • Husband/Spouse: Married to Sean
  • Children: 2 Sons

Erin Oprea Net worth and Salary

  • Net Worth: Between $100K – $1 Million
  • Salary: Under Review
  • Source of Income: Fitness Instructor

Erin Oprea House and Cars

  • Place of living: Nashville, Tennessee, USA
  • Cars: Car Brand to be Updated

Erin Oprea 4×4 Diet

4X4 diet is about 4 key foods and 4-minute workouts that will transform a person’s body to a fit body in 4 weeks. Her 4X4 diet motto is “lean and clean”.

She embraces the 4X4 diet illustrating about how a body can get ‘clean’ by reducing 4 major jerks in many diets which include starch, alcohol, sugar and sodium.

She as well illustrates how to be lean using 4-minute tabata workouts which include 8 repetitions of 29 seconds of high intensity moves with 10 seconds of rest. After doing the 4X4 diet challenge, the person will be fit within 4 weeks.

Erin Oprea Workouts

Oprea offers guidelines on how to have a 30-minute cardio and strength workout;

“Complete the first three rounds straight through with no rest, finishing each of the prescribed reps of each exercise before moving on to the next (though be sure to take breaks if you need to). Once you get to round 4 (the Tabata finisher), you’ll rest as indicated after each move.”

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Round 1: Do three sets of the following moves.

  • 15 deadlifts
  • 30- to 60-second plank with shoulder tap

Round 2: Do the prescribed number of reps in a descending pattern, alternating exercises. Start with 10 of each, then 9 of each, then 8 of each, and so on.

  • 10 shoulder presses
  • 10 push-ups

Round 3: Do three sets of the following moves.

  • 15 to 20 jump squats
  • 15 chest presses with glute bridge
  • 30-second plank with hip dip

Round 4: Tabata finisher! Do four sets, alternating between the two exercises for four minutes.

  • Lateral raises for 20 seconds, then rest for 10 seconds
  • Front raises for 20 seconds, then rest for 10 second

Frequently Asked Questions about Erin Oprea

Who is Erin Oprea?

Erin Oprea is an acclaimed American Fitness Instructor. She gained wide recognition after the US Magazine ran a headline read ‘Carrie Underwood’ Got Her Hot Bod” which all credits went to her.

How old is Erin Oprea?

Oprea is 42 years old as of 2019, she was born on 1st September 1977 in Sacramento, California, United States. Her zodiac sign is Virgo.

How tall is Erin Oprea?

She stands at an average height, she has not shared her height with the public. Her height will be listed once we have it from a credible source.

Is Erin Oprea married?

Yes she is married to Sean. The couple met while they were both involved in playing soccer. They are blessed with two adorable sons.

How much is Erin worth?

She has an approximate net worth of between $100K – $1 Million. This amount has been accrued from her profession as a Fitness Instructor.

How much does Oprea make?

Her annual earnings are under research, we are keeping tabs and will update this information as soon as it is available.

Where does Erin live?

She is a resident of Nashville, Tennessee, USA, we shall upload images of her house as soon as we get them.

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