Is it OK to have sex everyday? Here’s the benefits

Benefits of sex

Sex is undeniably pleasurable. However, sex-related issues are among common reasons for disagreements among couples. Some partners don’t view sex as vital hence their failure to value its benefits to their wellbeing. Experts have noted that couples should handle sex matter well so they don’t become knotty in the bedroom.

Couples can learn from the 10 benefits of regular sex below to ignite their sex lives.

Sex makes you hate your job less

Researchers have linked loving one’s job to having a good sex life. They said that good sex life can make one enjoy one’s less. The research published in the Journal of Management stated that good sex would not only stop one from hating one’s job, but also make one love one’s job more.

Oregon State University researchers asked 159 married employees to complete two surveys every day for two weeks. The participants noted how many times they had sex between the end of their work shift and the next morning. Then, in the afternoon, they answered questions about how happy and engaged they felt at their jobs.

People who had sex the night before work were more likely to immerse themselves at their jobs and enjoy their time in the office the next day than those who didn’t make time for sex, the researchers found.

The researcher said, “ This might happen because sex produces a significant ‘morning positive effect.’ Meaning all of the good feelings associated with sex mainly stemming from feel-good chemicals like oxytocin and dopamine carried over and produced a nice mood boost the next day, too.”

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Sex lowers your cancer risk

According to a study from the Boston University of Public Health, frequent lowers prostate cancer risk in men, Health24.com stated.

Researchers surveyed nearly 32,000 men about their frequency and followed them up for 18 years. They found that men between age 20 and 29 were 19 per cent less likely to be diagnosed with prostate cancer if they ejaculated 21 times or more each month compared to guys who didn’t ejaculate as often.

The benefit was even greater for older men; men 40 to 49 who met the same standards saw a two-per cent reduction in their prostate cancer risk.

The study authors said frequent might play a part in clearing out any cancer-causing infections that could develop within one’s prostate. It boosts the immune system and lowers the risk of prostate and Bosom cancer.

Sex helps you sleep better

Suffering from insomnia? Don’t overwork yourself. Sex increases one’s heart rate which then helps the body to relax. Feel-good hormones are released during sex, in turn, promoting better sleep and rest. This is one of the major benefits of sex in marriage.

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Sex has also been linked to good sleep by some medical experts. One of such is a men’s health sleep advisor, Dr Chirstopher Winter, who said orgasm helped one to sleep better.

He said, “Sex primes you for the perfect snooze by making you feel super relaxed, thanks to oxytocin’s stress-reducing effects. But oxytocin isn’t the only hormone that floods your system after orgasm. Your body also releases a hormone called prolactin, which suppresses dopamine, a neurotransmitter that helps you feel awake.

“Also, if you are having sex in the dark, your body will think it’s time for bed. So that sparks the release of melatonin, a hormone that makes you feel sleepy and tells your body it’s time to rest. The combination of those three hormones makes you sleep in no time.”

Frequent sex may protect your heart

After following more than 100 men for an average of 16 years, researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less, according to a study published in the American Journal of Cardiology.

There are some theories as to why that could be, according to the researchers. For one, sex contributes to the physical activity needed to protect one’s heart, Heal

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